Upcoming Workshops
Mental Health 101: Because Beer Isn't a Long-Term Strategy
Date: May 7th, 2025 · 9:00 AM–10:00 AM PST
Understand the basics of mental health in firefighters, how it affects performance, and why early awareness matters. If not for you then for someone you care about.
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Laura Takacs, LicSW, MPH
Leaving the Firehouse, Entering the Madhouse: Transitioning from Work to Home
Date: June 4th, 2025 · 9:00 AM–10:00 AM PST
Moving from structured shifts, clear roles, and adrenaline-fueled action to missing homework and debates over bedtime can be a difficult transition. Learn practical ways to make the transition easier for both you and your family.
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Laura Takacs, LicSW, MPH
Spotting When Your Buddy’s Not Okay (Without Being Weird About It)
Date: July 2nd, 2025 · 9:00 AM–10:00 AM PST
Know what signs to look for that might point to burnout or trauma in your brothers & sisters and, yes, yourself. Learn how to support and intervene.
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Jamie Epting, LMHC
Burnout Begone: Rituals for Ditching the Firehouse Mindset
Date: August 6th, 2025 · 9:00 AM–10:00 AM PST
Learn daily practices to manage stress, process heavy calls, and leave the weight of the job at the station.
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Jamie Epting, LMHC